Hosted by Dr. Valerie-Mason John
When: Thursday July 21, 9-5pm
Where: 33 Russell St, Toronto, ON Room 2029
Tickets: $150.00
Join us for a full-day workshop featuring master trainer, inspirational speaker, author, and life coach Dr. Valerie Mason-John. You will learn about mindful and kindful breathing space, awareness of triggers and thoughts, fears about mindfulness, ABC’s of mindfulness, and awareness of our Vicious Cycles. You can watch Dr. Valerie Mason-John’s TedTalk on bullying and mindfulness here.
Mindfulness, in relation to mental health, teaches introspection and solidifies the link between body and mind. Mindfulness promotes interoceptive awareness and thereby is useful in emotion regulation and mental stability.
Lunch is included in this event. Registration for the event opens on July 4th at https://igg.me/at/bestofbothworlds. We hope to see you there!
Best of Both Worlds Campaign 
